So much is happening, How am I coping? How should you cope through tough times?

At this present moment, I am going through a tough time. I know tough times create tough people, bu...

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All you need to know! (Read here)!!

Hey Ladies!!

This is an informative blog post to answer the questions I get the most!

1. Do I...

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RESILIENCY, ACCEPTANCE, & GROWTH! 

As I am writing this, it is late, and everyone in my home is sleeping. When my family sleeps, m...

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HAVE YOU GRABBED YOUR COPY YET?

Are you someone who has been through trauma or trials in life and has recently been thinking about ...

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More than just a Girl from the Projects…

Did you know that researchers found that children’s immediate neighborhood area has significant...

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Life is all about going through different cycles! 

Hey Pearls, 

I hope you all have been doing well! There has been so much changing in my lif...

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I Never Thought Suicide Would Knock at my Door….

Hello, Pearls

Been a while since I last blogged, and there is so much to inform you about. Just ...

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Reclaimng my Peace through “Self-Reflection”

Hey Pearls,

So, it has been a while since I posted a blog. The last three weeks has been hec...

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INTRODUCING: MICHELLE A. MURRAY (read caption)

Introducing: Michelle A. Murray

Life for me has not been easy at all! I still can not believe that little girl from Bethel Homes Pr...

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The Cause & Effect of Racial Trauma on Black Mental Health

Hey Pearls, 

Not sure if any of you keep up with the news but since February 23, 2020, ...

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Goodbye 2021…

Can you believe that 2021 is almost over? Throughout my adulthood there have been some years th...

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Taking a Mental Health break🧘🏾

I’ve shared with you all my struggles with Postpartum Depression & I must admit it has been sup...

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How to co-parent during the holidays

Well, it’s the holidays again! I enjoy the holidays, but the holidays are often a reminder of t...

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Thanksgiving Holiday Advice!

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T...

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I’m Struggling, What’s Next?

Hey Pearls! 

So, Thursday has passed, and my weekly blog was not posted because what I...

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No one… (A poem about Postpartum Depression)

Postpartum is not, know that you are not alone in this journey & never give up! Your feelings are valid.

I’ve been in a bad place mentally since like two weeks after Mj was born.

I’ve been through ...

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Control is a Trauma Response

Tomorrow is Veteran’s Day, one of my favorite days to celebrate. In the past I would feel many ...

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Your Healing Place...