HAVE YOU GRABBED YOUR COPY YET?

Are you someone who has been through trauma or trials in life and has recently been thinking about ...

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More than just a Girl from the Projects…

Did you know that researchers found that children’s immediate neighborhood area has significant...

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Life is all about going through different cycles! 

Hey Pearls, 

I hope you all have been doing well! There has been so much changing in my lif...

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The Cause & Effect of Racial Trauma on Black Mental Health

Hey Pearls, 

Not sure if any of you keep up with the news but since February 23, 2020, ...

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Goodbye 2021…

Can you believe that 2021 is almost over? Throughout my adulthood there have been some years th...

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Taking a Mental Health break🧘🏾

I’ve shared with you all my struggles with Postpartum Depression & I must admit it has been sup...

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I’m Struggling, What’s Next?

Hey Pearls! 

So, Thursday has passed, and my weekly blog was not posted because what I...

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No one… (A poem about Postpartum Depression)

Postpartum is not, know that you are not alone in this journey & never give up! Your feelings are valid.

I’ve been in a bad place mentally since like two weeks after Mj was born.

I’ve been through ...

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Control is a Trauma Response

Tomorrow is Veteran’s Day, one of my favorite days to celebrate. In the past I would feel many ...

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Childhood Trauma…

Childhood trauma…

The one thing I hate about childhood trauma is the shame, hurt, & memories...

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Growth Mindset

Growth Mindset...

So much has transpired in the last year and since vulnerability is my forte, I...

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A Birth, and a Rebirth

Before our last baby was born on August 17, 2021, I had already felt like I was completely dead insi...

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Mental Health Check-In 🧠✔️

Mental Health Check-In

I can not do this anymore. Why do I feel so alone? I was doing great, wha...

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Manifest the Life you WANT!

Hello to all! It has been over a week since I’ve posted & I have been doing well, but my mind h...

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Set Your Intentions

In all honesty, it seems as though the year 2021 is just passing by. The year started rocky for me. ...

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I am Not my past!

You’re not your past!

The thing about our past is that it’s not easy to always heal from, bu...

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Mental health … No more Fear or Stigmas!

Mental health … No more Fear or Stigmas!

Growing up in a low-come project out of Athens, GA I seen,...

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When should you seek Therapy?

When should you seek therapy?

Therapy is a topic that most recently became popular due to covid and...

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And just like that my life changed…..

And just like that my life changed……
How it all started:
I can remember it like yesterday, although ...

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There is Light at the End of the Tunnel

The light at the end of the Tunnel…

Cambridge Dictionary defines the light at the end of the tunnel...

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Your Healing Place...