Mental Health Check-In 🧠✔️

Mental Health Check-In

I can not do this anymore. Why do I feel so alone? I was doing great, wha...

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Manifest the Life you WANT!

Hello to all! It has been over a week since I’ve posted & I have been doing well, but my mind h...

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I am Not my past!

You’re not your past!

The thing about our past is that it’s not easy to always heal from, bu...

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When should you seek Therapy?

When should you seek therapy?

Therapy is a topic that most recently became popular due to covid and...

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And just like that my life changed…..

And just like that my life changed……
How it all started:
I can remember it like yesterday, although ...

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April Blues

April Blues!

Tomorrow we enter into to April 2021, & since April of 2018 when I lost my father ...

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Fitness helped improve my mental health.

Fitness has always been my worst enemy, I never was athletic & when I joined the Army, I initial...

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There is Light at the End of the Tunnel

The light at the end of the Tunnel…

Cambridge Dictionary defines the light at the end of the tunnel...

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Your Healing Place...